Recipes & Articles

How Vitamin D Impacts Hormones & Menopause

Did you know that vitamin D is actually considered to be a hormone itself? It acts as a signalling molecule in the body that regulates lots of physiological processes. In...

My Menopause Survival Guide

Take control of your life with this menopause survival guide

My Recommendations for Optimal Immunity

We constantly come into contact with viruses and bacteria and often don't even realise it. Our immune system is a wonderful thing that defends our body from invaders, it recognises...

Bircher Museli

Super easy delicious bircher muesli

Why You Need to Filter Your Water

What's the answer to our chemical laden tap water?

Raw Flapjacks

Delicious, healthy, gluten-free, raw flapjacks

Sprouted Mung Bean And Fruit Breakfast

Start your day with a delicious, quick and easy sprouted breakfast. Packed with nutrients and completely vegan, this breakfast will keep you going all morning.

Mushroom & Lentil Vegan Chilli

Chilli has to be my all time favourite dish. The recipe took me a while to get right but even the most devout meat eaters agree that this is good! My uncle...

Making The Change You Need

Change is a part of life, we can’t control change it just happens whether we like it or not. If you want to change your diet and lifestyle you need...