Menopause is a natural biological process that marks the end of a woman's reproductive years. During this transition, the body undergoes many changes, including hormonal fluctuations, which can result in...
Wheatgrass is the young shoots of the common wheat plant (or Triticum Aestivum), and it is a truly remarkable plant. Here are 5 important things you need to know about wheatgrass...
This week I'm delving into the ins and outs of stress and adrenal fatigue. It’s certainly helped me to understand how these feelings better and what we need to do to...
Did you know that maintaining healthy bones is crucial for overall well-being? What lots of people don't know is that certain foods can have a negative impact on bone density...
Fats are an essential part of our diet and play an important role in maintaining good health. But not all fats are created equal. Understanding the difference between good and bad fats...
Ever wondered how important your body's pH level is? The answer is really important! Keeping your body alkaline rather than acid is vital for good health.
Chlorella is a truly incredibly supplement with so many beneficial qualities but did you know that it’s also been shown to promote gut health?
I'm going to write a proper review of this book as soon as I get a moment but in the meantime I can't recommend it enough! If you're doing your...
Wheatgrass is everywhere but what actually is it? In fact it's one of few things that really is as simple as it sounds! Wheatgrass is the young shoots of the common...
First things first - what exactly is Chlorella? It's a tiny single-celled algae that lives in fresh water and has been around for over 3 billion years. It's one of...
Fancy something really delicious and super healthy for your breakfast or lunch? This is my version of avocado on toast, spiced with yummy cajun spices and smashed up on brown...
This is a really easy lentil dhal. I love the rich creamy texture of the coconut. So satisfying on a cold evening. A real winner served with basmati rice and...
Wheatgrass and chlorella are my two superhero supplements. Both have incredible properties and are packed with nutrients. I'm often asked which is 'best' but it really depends on what your...
Juice fasting for health
I absolutely love falafel. I found an amazing Israeli deli in Nelson, New Zealand whilst travelling. It was a tiny little cafe with a big offering. I remember being hooked...
Enjoy these delicious vegan plant based burgers with a fresh salad.
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