Recipes & Articles

How Vitamin D Impacts Hormones & Menopause

Did you know that vitamin D is actually considered to be a hormone itself? It acts as a signalling molecule in the body that regulates lots of physiological processes. In...

Stress & Adrenal Fatigue

This week I'm delving into the ins and outs of stress and adrenal fatigue. It’s certainly helped me to understand how these feelings better and what we need to do to...

What you need to know about maintaining healthy bones

Did you know that maintaining healthy bones is crucial for overall well-being? What lots of people don't know is that certain foods can have a negative impact on bone density...

Good and Bad Fats - The Lowdown

Fats are an essential part of our diet and play an important role in maintaining good health. But not all fats are created equal. Understanding the difference between good and bad fats...

Acid vs Alkaline: Why your body's pH is so important

Ever wondered how important your body's pH level is? The answer is really important! Keeping your body alkaline rather than acid is vital for good health.

Chlorella for Gut Health

Chlorella is a truly incredibly supplement with so many beneficial qualities but did you know that it’s also been shown to promote gut health?

What is Wheatgrass?

Wheatgrass is everywhere but what actually is it? In fact it's one of few things that really is as simple as it sounds! Wheatgrass is the young shoots of the common...

5 Things To Know About Chlorella

First things first - what exactly is Chlorella? It's a tiny single-celled algae that lives in fresh water and has been around for over 3 billion years. It's one of...

Spicy Cajun Smashed Avocado On Toast

Fancy something really delicious and super healthy for your breakfast or lunch? This is my version of avocado on toast, spiced with yummy cajun spices and smashed up on brown...

Green Lentil Dhal

This is a really easy lentil dhal. I love the rich creamy texture of the coconut. So satisfying on a cold evening. A real winner served with basmati rice and...

Wheatgrass vs Chlorella

Wheatgrass and chlorella are my two superhero supplements. Both have incredible properties and are packed with nutrients. I'm often asked which is 'best' but it really depends on what your...

The Benefits of Juice Cleansing

Juice fasting for health

Fantastic Falafels

I absolutely love falafel. I found an amazing Israeli deli in Nelson, New Zealand whilst travelling. It was a tiny little cafe with a big offering. I remember being hooked...

Lentil & Mushroom Burgers

Enjoy these delicious vegan plant based burgers with a fresh salad.

Easy Butter Bean Dip

My delicious butter bean dip is ready to eat in less than 5 minutes! All you need are a few ingredients and a blender! This dip is perfect with crunchy...

What Really Makes Your Skin Glow?

Tried and tested methods to get your skin glowing naturally.