How Vitamin D Impacts Hormones & Menopause
Did you know that vitamin D is actually considered to be a hormone itself? It acts as a signalling molecule in the body that regulates lots of physiological processes. In...
Recipes & Articles
Why probiotics are important during Menopause
Menopause is a natural biological process that marks the end of a woman's reproductive years. During this transition, the body undergoes many changes, including hormonal fluctuations, which can result in...
5 Amazing Things to Know about Wheatgrass
Wheatgrass is the young shoots of the common wheat plant (or Triticum Aestivum), and it is a truly remarkable plant. Here are 5 important things you need to know about wheatgrass...
Stress & Adrenal Fatigue
This week I'm delving into the ins and outs of stress and adrenal fatigue. It’s certainly helped me to understand how these feelings better and what we need to do to...
What you need to know about maintaining healthy bones
Did you know that maintaining healthy bones is crucial for overall well-being? What lots of people don't know is that certain foods can have a negative impact on bone density...
Good and Bad Fats - The Lowdown
Fats are an essential part of our diet and play an important role in maintaining good health. But not all fats are created equal. Understanding the difference between good and bad fats...
Acid vs Alkaline: Why your body's pH is so important
Ever wondered how important your body's pH level is? The answer is really important! Keeping your body alkaline rather than acid is vital for good health.
Chlorella for Gut Health
Chlorella is a truly incredibly supplement with so many beneficial qualities but did you know that it’s also been shown to promote gut health?
Recommended Read: Your Planet Needs You by Jon Symes
I'm going to write a proper review of this book as soon as I get a moment but in the meantime I can't recommend it enough! If you're doing your...
What is Wheatgrass?
Wheatgrass is everywhere but what actually is it? In fact it's one of few things that really is as simple as it sounds! Wheatgrass is the young shoots of the common...
5 Things To Know About Chlorella
First things first - what exactly is Chlorella? It's a tiny single-celled algae that lives in fresh water and has been around for over 3 billion years. It's one of...
Spicy Cajun Smashed Avocado On Toast
Fancy something really delicious and super healthy for your breakfast or lunch? This is my version of avocado on toast, spiced with yummy cajun spices and smashed up on brown...
Green Lentil Dhal
This is a really easy lentil dhal. I love the rich creamy texture of the coconut. So satisfying on a cold evening. A real winner served with basmati rice and...
Wheatgrass vs Chlorella
Wheatgrass and chlorella are my two superhero supplements. Both have incredible properties and are packed with nutrients. I'm often asked which is 'best' but it really depends on what your...
The Benefits of Juice Cleansing
Juice fasting for health
Fantastic Falafels
I absolutely love falafel. I found an amazing Israeli deli in Nelson, New Zealand whilst travelling. It was a tiny little cafe with a big offering. I remember being hooked...
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