How Vitamin D Impacts Hormones & Menopause
Vitamin D is actually a hormone — and it plays a critical role in oestrogen, insulin, and bone health during menopause. Here's what you need to know, and why K2...
Recipes & Articles
Why Probiotics Are So Important During Menopause
I take probiotics every day, eat sauerkraut and fermented foods regularly, and make sure my Daily Menopause Support contains live bacteria. Here's why gut health is one of the most...
Wheatgrass: What It Is, Why It Works & How to Choose the Best
I take wheatgrass every single day — it's one of the non-negotiables in my routine. Here's what it is, what the science says, and how to choose between standard wheatgrass...
Stress, Adrenal Fatigue & the Rituals That Actually Help
Chronic stress is one of the most serious threats to long-term health — and one of the most under treated. Here's what it does to the adrenal glands, and the...
What You Need to Know About Maintaining Healthy Bones
Bone health isn't just about calcium. Here's what to avoid, what to eat, why resistance training matters — and the supplements that genuinely support strong bones at every age.
Chlorella for Gut Health: What the Science Says
Chlorella is one of the most comprehensive gut health supplements available — stimulating beneficial bacteria, cleansing the bowel, and supporting cellular repair. Here's what the science says.
5 Things You Need to Know About Chlorella
Chlorella is one of the most nutrient-dense superfoods on earth — but there are a few things most people don't know about it. Here are the five essentials, including why...
Spicy Cajun Smashed Avocado On Toast
A delicious spicy Cajun smashed avocado on sourdough toast with cherry tomatoes, coriander, spring onions and lime. Vegan, dairy-free and ready in minutes.
Green Lentil Dhal
A rich, creamy green lentil dhal with coconut milk, warming spices and fresh ginger. Vegan, dairy-free and ready in 30 minutes. Perfect with basmati rice and salad.
Wheatgrass vs Chlorella: Which Superfood is Right for You?
Wheatgrass and chlorella are two of the most nutrient-dense superfoods available. Both are rich in chlorophyll, both support detox and healthy ageing — but they work differently. Here's how to...
Fantastic Falafels
A delicious homemade falafel recipe inspired by an Israeli deli in New Zealand. Vegan, pan-fried rather than deep-fried, and served in a wholemeal pitta with all the trimmings.
Lentil & Mushroom Burgers
A delicious vegan lentil and mushroom burger the whole family will love — meat-free, dairy-free, and easy to make. Gluten-free option included.
Easy Butter Bean Dip
My delicious butter bean dip is ready to eat in less than 5 minutes! All you need are a few ingredients and a blender! This dip is perfect with crunchy...
What Really Makes Your Skin Glow?
I'm in my late 50s, no botox, no fillers. Here's exactly what I do — inside and out — to keep my skin healthy, glowing, and genuinely youthful.
My Menopause Survival Guide: How I Navigated the Change Naturally
Menopause doesn't have to be the ordeal so many women fear. Susie shares her personal journey through perimenopause and the diet, lifestyle, and supplement choices that made all the difference.
Bircher Muesli
A simple, nourishing overnight bircher muesli with oats, seeds and your favourite fruit. Dairy-free, vegan, and ready in minutes the night before.
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