Fats are an essential part of our diet and play an important role in maintaining good health. But not all fats are created equal. Understanding the difference between good and bad fats is crucial to make sure that we get the right balance in our daily diets.
Which fats are good fats?
Good fats, also known as unsaturated fats, include monounsaturated fats and polyunsaturated fats. These types of fats are beneficial for heart health and can help to lower cholesterol levels. They can be found in foods like avocados, nuts, seeds, and fatty fish.
Monounsaturated fats, like those found in olive oil, and avocado, are beneficial for maintaining healthy cholesterol levels and reducing the risk of heart disease. Polyunsaturated fats, like those present it fatty fish, nuts, and seeds are also beneficial for heart health and can help to lower inflammation in the body.
Which fats are bad for our health?
Bad fats, like saturated fats and trans fats, are not beneficial for our health and can increase the risk of heart disease. Saturated fats can be found in animal-derived products like meat, butter, and cheese and should be consumed in moderation. Trans fats, which are often found in processed foods, are particularly harmful and should be avoided as much as possible.
Which fats should we eat and which ones should we avoid?
Good fats are an important part of our diets, and we should ensure that we consume enough of these beneficial fats while limiting our intake of bad fats. A healthy diet should include a balance of good fats, like monounsaturated and polyunsaturated fats, and limited saturated and trans fats. Choose foods like avocados, nuts, seeds, and fatty fish, and avoid processed foods and animal-derived products as much as possible.