When I started researching menopause more deeply, one thing struck me: women are routinely prescribed oestrogen and progesterone, but testosterone — a hormone that's just as important for female vitality — is almost never part of the conversation. Yet testosterone plays a crucial role in energy, mood, muscle mass, bone density, and libido. And as we move through perimenopause and menopause, our testosterone levels fall too.
Low libido and flagging energy are two of the most common — and least talked about — symptoms of menopause. I experienced both, and I started looking for a natural way to support my testosterone levels without going down the HRT route. That's how I discovered shilajit. The research on its ability to naturally boost testosterone is genuinely compelling, and my own experience has been positive — my energy is better and I feel more like myself again. It's now part of my daily routine.
Shilajit has been used in Ayurvedic medicine for thousands of years — and it's now attracting serious attention in the world of modern wellness. A naturally occurring resin that seeps from rocks in the Himalayas and other mountain ranges, shilajit is extraordinarily rich in fulvic acid, minerals, and bioactive compounds that support energy, hormonal balance, and healthy ageing. And yes — it's just as relevant for women as it is for men.
What Is Shilajit?
Shilajit is a thick, tar-like resin formed over centuries from the slow decomposition of plant matter compressed between layers of rock. It is found primarily in the Himalayas, Altai, and Caucasus mountain ranges, and has been a cornerstone of Ayurvedic practice for millennia — prized for its ability to enhance vitality, strength, and longevity.
Its most notable active compound is fulvic acid — a powerful antioxidant and carrier molecule that helps transport nutrients into cells and remove toxins. Shilajit also contains over 80 minerals in ionic form, including zinc, magnesium, and iron, all of which play important roles in hormone regulation and energy production.
The Missing Hormone: Why Testosterone Matters for Women
When most people hear "testosterone", they think of men. But testosterone is an important hormone for women as well, produced in smaller amounts by the ovaries and adrenal glands. In women, healthy testosterone levels support:
- Libido and sexual health
- Energy and stamina
- Muscle mass and bone density
- Mood and mental clarity
- Cardiovascular health
As women move through perimenopause and menopause, oestrogen and progesterone decline — but testosterone levels fall too. This hormonal shift can contribute to fatigue, low libido, mood changes, weight gain, and muscle loss. Yet it's the hormone most rarely discussed or prescribed. Supporting healthy testosterone balance naturally is therefore a meaningful part of navigating menopause well — and it's one of the reasons I find shilajit so valuable.
How Shilajit Supports Hormonal Balance
Research into shilajit's effects on testosterone is growing, with studies showing it can help increase total and free testosterone levels when taken consistently. Here's how it works:
Increases Free Testosterone
Shilajit may help raise levels of free testosterone — the biologically active form that the body can actually use — supporting energy, libido, and physical vitality.
Reduces Oxidative Stress
Its potent antioxidant properties help reduce inflammation and oxidative stress, both of which can interfere with healthy hormone production.
Supports Mitochondrial Function
Shilajit enhances energy production at the cellular level, which translates to better stamina, endurance, and overall vitality — particularly valuable during the energy dips that often accompany hormonal changes.
Nourishes the Adrenal Glands
The adrenal glands play a central role in hormone regulation for both men and women. Shilajit supports adrenal health, helping the body manage stress and maintain hormonal equilibrium.
Beyond Hormones: The Wider Benefits of Shilajit
Shilajit's benefits extend well beyond testosterone support. Regular use is associated with:
- Cognitive clarity — fulvic acid has neuroprotective properties and may support memory and focus
- Immune resilience — its mineral-rich profile supports immune function
- Healthy ageing — by reducing oxidative stress and supporting cellular energy, shilajit addresses several key drivers of ageing
- Skin health — improved cellular function and antioxidant activity can contribute to a healthier complexion
Who Should Consider Shilajit?
Shilajit is well suited to anyone looking to support their energy, hormonal balance, and long-term vitality — whether that's a man looking to maintain performance and vigour, or a woman navigating perimenopause or menopause and seeking natural support for libido, energy, and mood. If you've been told your hormones are "normal" but you still don't feel like yourself, this is worth exploring.
As with any supplement, it's worth consulting your healthcare provider before starting — particularly if you are on medication or managing an existing health condition.
Our Gold Standard Shilajit Paste
After researching the market thoroughly, I chose to stock only one shilajit — and it had to meet the highest standards. Gold Standard Shilajit Paste is sourced from the Altai Mountains, potent, pure, and free from unnecessary additives. It's the one I take myself, and the results speak for themselves.
