Susie Recommends For Optimal Immunity

 We constantly come into contact with viruses and bacteria, sometimes we don't even realise it. Our immune system is a wonderful thing. It's a fairly complex system that defends our body from invaders. It recognises microbes and pathogens, produces antibodies and destroys them. We need to support our immunity through diet, exercise  and stress management. All three are crucial to good health.

I have for years advocated a plant based diet and supplemented with my wheatgrass powder and chlorella tablets. These are both complete natural foods and a great addition to your diet. However, due to C V i recommend a few other supplements along side to boost and protect you during this time. Please email me for a full C V protocol.

Vitamin D3 : facilitaties normal immune function and helps fights disease. Why would you be deficient in D3? 

1. you spend large amount of time in doors.

2. you live in country that doesn't have a lot of sunshine hours

3. you wear sun block when the sun does come out

4. you have darker skin.The higher the levels of melanin, the less vitamin D the skin can absorb.

5. you live in a polluted city

Get a blood test to check your vitamin D levels. High doses can be toxic taken over a period of two months. I also recommend you take D3 with K2  to regulate calcium intake.

How much should you take?

 D intake of  1000-4000 IU  or 25-100 micrograms daily

 

Vitamin C and Zinc

 

 

 

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