Raw Flap Jacks


  • 100g soft dates
  • 2 tablespoons of raw coconut oil 
  • 150g organic oats
  • 1 tablespoon of agave syrup
  • pinch of salt
  • 50g pumpkin seeds
  • 50g sunflower seeds
  • small amount of water to mix


  1. Place dates, coconut oil and salt into a food blender. 
  2. Add a little water slowly to the blender so the mixture becomes gooey
  3. Place all the other ingredients into the blender and pulse to form a dough
  4. Line a baking tray with parchment 
  5. Using the back of a spoon spread the mixture over the tray
  6. Put the flapjacks into the fridge for 2 hours until set
  7. Store in an air tight container in the fridge


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