Mung Bean And Fruit Breakfast


  • sprouted mung beans 
  • 1 pink grapefruit 
  • inch of fresh ginger finely chopped
  • 1 fresh fig or 1 peach / 1 apple 
  • 4 brazil nuts, chopped 
  • juice of 1/2 fresh lemon
  • two teaspoons of ground mixed seeds


    1. place mung beans in a bowl
    2. remove skin and pith from grapefruit. Cut segments into small pieces removing skins
    3. add finely chopped ginger and brazil nuts
    4. squeeze the lemon juice and cover the mung beans
    5. chop as much or as little corinader as you like
    6. cut the fig into small peices
    7. place all the ingredients into the bowl and mix
    8. sprinkle the mixed seeds onto each bowl on serving

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